22km/h, mi velocidad de carrera por 88km 4:00:00

Equivalencia del tiempo de carrera según la distancia

1km	2km	5km	10km
02:44	05:27	13:38	27:16
15km	20km	Media	Maratón
40:55	54:33	57:32	1:55:05

Split por km

km	Tiempo/km
1 km	02:44
2 km	05:27
3 km	08:11
4 km	10:55
5 km	13:38
6 km	16:22
7 km	19:05
8 km	21:49
9 km	24:33
10 km	27:16
11 km	30:00
12 km	32:44
13 km	35:27
14 km	38:11
15 km	40:55
16 km	43:38
17 km	46:22
18 km	49:05
19 km	51:49
20 km	54:33
21 km	57:16
22 km	1:00:00
23 km	1:02:44
24 km	1:05:27
25 km	1:08:11
26 km	1:10:55
27 km	1:13:38
28 km	1:16:22
29 km	1:19:05
30 km	1:21:49
31 km	1:24:33
32 km	1:27:16
33 km	1:30:00
34 km	1:32:44
35 km	1:35:27
36 km	1:38:11
37 km	1:40:55
38 km	1:43:38
39 km	1:46:22
40 km	1:49:05
41 km	1:51:49
42 km	1:54:33
43 km	1:57:16
44 km	2:00:00
45 km	2:02:44
46 km	2:05:27
47 km	2:08:11
48 km	2:10:55
49 km	2:13:38
50 km	2:16:22
51 km	2:19:05
52 km	2:21:49
53 km	2:24:33
54 km	2:27:16
55 km	2:30:00
56 km	2:32:44
57 km	2:35:27
58 km	2:38:11
59 km	2:40:55
60 km	2:43:38
61 km	2:46:22
62 km	2:49:05
63 km	2:51:49
64 km	2:54:33
65 km	2:57:16
66 km	3:00:00
67 km	3:02:44
68 km	3:05:27
69 km	3:08:11
70 km	3:10:55
71 km	3:13:38
72 km	3:16:22
73 km	3:19:05
74 km	3:21:49
75 km	3:24:33
76 km	3:27:16
77 km	3:30:00
78 km	3:32:44
79 km	3:35:27
80 km	3:38:11
81 km	3:40:55
82 km	3:43:38
83 km	3:46:22
84 km	3:49:05
85 km	3:51:49
86 km	3:54:33
87 km	3:57:16
88 km	4:00:00

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