10km/h, mi velocidad de carrera por 50km 5:00:00
10 km/h
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Equivalencia del tiempo de carrera según la distancia
| 1km |
2km |
5km |
10km |
| 06:00 |
12:00 |
30:00 |
1:00:00 |
| 15km |
20km |
Media |
Maratón |
| 1:30:00 |
2:00:00 |
2:06:35 |
4:13:10 |
Split por km
| km |
Tiempo/km |
| 1 km | 06:00 |
| 2 km | 12:00 |
| 3 km | 18:00 |
| 4 km | 24:00 |
| 5 km | 30:00 |
| 6 km | 36:00 |
| 7 km | 42:00 |
| 8 km | 48:00 |
| 9 km | 54:00 |
| 10 km | 1:00:00 |
| 11 km | 1:06:00 |
| 12 km | 1:12:00 |
| 13 km | 1:18:00 |
| 14 km | 1:24:00 |
| 15 km | 1:30:00 |
| 16 km | 1:36:00 |
| 17 km | 1:42:00 |
| 18 km | 1:48:00 |
| 19 km | 1:54:00 |
| 20 km | 2:00:00 |
| 21 km | 2:06:00 |
| 22 km | 2:12:00 |
| 23 km | 2:18:00 |
| 24 km | 2:24:00 |
| 25 km | 2:30:00 |
| 26 km | 2:36:00 |
| 27 km | 2:42:00 |
| 28 km | 2:48:00 |
| 29 km | 2:54:00 |
| 30 km | 3:00:00 |
| 31 km | 3:06:00 |
| 32 km | 3:12:00 |
| 33 km | 3:18:00 |
| 34 km | 3:24:00 |
| 35 km | 3:30:00 |
| 36 km | 3:36:00 |
| 37 km | 3:42:00 |
| 38 km | 3:48:00 |
| 39 km | 3:54:00 |
| 40 km | 4:00:00 |
| 41 km | 4:06:00 |
| 42 km | 4:12:00 |
| 43 km | 4:18:00 |
| 44 km | 4:24:00 |
| 45 km | 4:30:00 |
| 46 km | 4:36:00 |
| 47 km | 4:42:00 |
| 48 km | 4:48:00 |
| 49 km | 4:54:00 |
| 50 km | 5:00:00 |
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