14.57km/h, mi velocidad de carrera por 153km 10:30:00

Equivalencia del tiempo de carrera según la distancia

1km	2km	5km	10km
04:07	08:14	20:35	41:11
15km	20km	Media	Maratón
1:01:46	1:22:21	1:26:52	2:53:45

Split por km

km	Tiempo/km
1 km	04:07
2 km	08:14
3 km	12:21
4 km	16:28
5 km	20:35
6 km	24:42
7 km	28:49
8 km	32:56
9 km	37:04
10 km	41:11
11 km	45:18
12 km	49:25
13 km	53:32
14 km	57:39
15 km	1:01:46
16 km	1:05:53
17 km	1:09:60
18 km	1:14:07
19 km	1:18:14
20 km	1:22:21
21 km	1:26:28
22 km	1:30:35
23 km	1:34:42
24 km	1:38:49
25 km	1:42:56
26 km	1:47:04
27 km	1:51:11
28 km	1:55:18
29 km	1:59:25
30 km	2:03:32
31 km	2:07:39
32 km	2:11:46
33 km	2:15:53
34 km	2:19:60
35 km	2:24:07
36 km	2:28:14
37 km	2:32:21
38 km	2:36:28
39 km	2:40:35
40 km	2:44:42
41 km	2:48:49
42 km	2:52:56
43 km	2:57:04
44 km	3:01:11
45 km	3:05:18
46 km	3:09:25
47 km	3:13:32
48 km	3:17:39
49 km	3:21:46
50 km	3:25:53
51 km	3:29:60
52 km	3:34:07
53 km	3:38:14
54 km	3:42:21
55 km	3:46:28
56 km	3:50:35
57 km	3:54:42
58 km	3:58:49
59 km	4:02:56
60 km	4:07:04
61 km	4:11:11
62 km	4:15:18
63 km	4:19:25
64 km	4:23:32
65 km	4:27:39
66 km	4:31:46
67 km	4:35:53
68 km	4:39:60
69 km	4:44:07
70 km	4:48:14
71 km	4:52:21
72 km	4:56:28
73 km	5:00:35
74 km	5:04:42
75 km	5:08:49
76 km	5:12:56
77 km	5:17:04
78 km	5:21:11
79 km	5:25:18
80 km	5:29:25
81 km	5:33:32
82 km	5:37:39
83 km	5:41:46
84 km	5:45:53
85 km	5:49:60
86 km	5:54:07
87 km	5:58:14
88 km	6:02:21
89 km	6:06:28
90 km	6:10:35
91 km	6:14:42
92 km	6:18:49
93 km	6:22:56
94 km	6:27:04
95 km	6:31:11
96 km	6:35:18
97 km	6:39:25
98 km	6:43:32
99 km	6:47:39
100 km	6:51:46
101 km	6:55:53
102 km	6:59:60
103 km	7:04:07
104 km	7:08:14
105 km	7:12:21
106 km	7:16:28
107 km	7:20:35
108 km	7:24:42
109 km	7:28:49
110 km	7:32:56
111 km	7:37:04
112 km	7:41:11
113 km	7:45:18
114 km	7:49:25
115 km	7:53:32
116 km	7:57:39
117 km	8:01:46
118 km	8:05:53
119 km	8:09:60
120 km	8:14:07
121 km	8:18:14
122 km	8:22:21
123 km	8:26:28
124 km	8:30:35
125 km	8:34:42
126 km	8:38:49
127 km	8:42:56
128 km	8:47:04
129 km	8:51:11
130 km	8:55:18
131 km	8:59:25
132 km	9:03:32
133 km	9:07:39
134 km	9:11:46
135 km	9:15:53
136 km	9:19:60
137 km	9:24:07
138 km	9:28:14
139 km	9:32:21
140 km	9:36:28
141 km	9:40:35
142 km	9:44:42
143 km	9:48:49
144 km	9:52:56
145 km	9:57:04
146 km	10:01:11
147 km	10:05:18
148 km	10:09:25
149 km	10:13:32
150 km	10:17:39
151 km	10:21:46
152 km	10:25:53
153 km	10:29:60

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