Pace calculator

Calculate your average pace for a running race with our Pace Calculator

In running, pace is usually defined as the number of minutes it takes to cover a mile or kilometer. Pace is also called rhythm or tempo. Pacing is often a critical aspect of endurance events. Some runnning coaches advocate training at a combination of specific paces related to one's fitness in order to stimulate various physiological improvements

Latest running pace Live

Country Date Hour Pace Time Calories burned
Pace 03:28, distance of 21.34 km in 1:14:00 2025.07.13, 10:06 Pace 03:28 on a distance of 21.34 km 1:14:00 1544 kcal
Pace 05:41, distance of 12.2 km in 1:09:24 2025.07.13, 09:57 Pace 05:41 on a distance of 12.2 km 1:09:24 878 kcal
Pace 04:54, distance of 4.5 km in 22:05 2025.07.13, 09:53 Pace 04:54 on a distance of 4.5 km 22:05 323 kcal
Pace 06:06, distance of 8.2 km in 50:00 2025.07.13, 09:50 Pace 06:06 on a distance of 8.2 km 50:00 591 kcal
Pace 04:45, distance of 15.8 km in 1:15:00 2025.07.13, 09:35 Pace 04:45 on a distance of 15.8 km 1:15:00 1135 kcal
Pace 04:50, distance of 18.6 km in 1:30:00 2025.07.13, 09:34 Pace 04:50 on a distance of 18.6 km 1:30:00 1337 kcal
Pace 04:36, distance of 18.5 km in 1:25:00 2025.07.13, 09:34 Pace 04:36 on a distance of 18.5 km 1:25:00 1328 kcal
Pace 06:25, distance of 14.48 km in 1:33:00 2025.07.13, 09:14 Pace 06:25 on a distance of 14.48 km 1:33:00 1048 kcal
Pace 04:38, distance of 8 km in 37:00 2025.07.13, 09:10 Pace 04:38 on a distance of 8 km 37:00 574 kcal
Pace 05:10, distance of 1 km in 05:10 2025.07.13, 08:55 Pace 05:10 on a distance of 1 km 05:10 71 kcal