19km/h, ma vitesse de course à pied sur 95km 5:00:00

Equivalences des temps par distances

1km	2km	5km	10km
03:09	06:19	15:47	31:35
15km	20km	Semi	Marathon
47:22	1:03:09	1:06:37	2:13:15

Split par km

km	Temps/km
1 km	03:09
2 km	06:19
3 km	09:28
4 km	12:38
5 km	15:47
6 km	18:57
7 km	22:06
8 km	25:16
9 km	28:25
10 km	31:35
11 km	34:44
12 km	37:54
13 km	41:03
14 km	44:13
15 km	47:22
16 km	50:32
17 km	53:41
18 km	56:51
19 km	1:00:00
20 km	1:03:09
21 km	1:06:19
22 km	1:09:28
23 km	1:12:38
24 km	1:15:47
25 km	1:18:57
26 km	1:22:06
27 km	1:25:16
28 km	1:28:25
29 km	1:31:35
30 km	1:34:44
31 km	1:37:54
32 km	1:41:03
33 km	1:44:13
34 km	1:47:22
35 km	1:50:32
36 km	1:53:41
37 km	1:56:51
38 km	2:00:00
39 km	2:03:09
40 km	2:06:19
41 km	2:09:28
42 km	2:12:38
43 km	2:15:47
44 km	2:18:57
45 km	2:22:06
46 km	2:25:16
47 km	2:28:25
48 km	2:31:35
49 km	2:34:44
50 km	2:37:54
51 km	2:41:03
52 km	2:44:13
53 km	2:47:22
54 km	2:50:32
55 km	2:53:41
56 km	2:56:51
57 km	3:00:00
58 km	3:03:09
59 km	3:06:19
60 km	3:09:28
61 km	3:12:38
62 km	3:15:47
63 km	3:18:57
64 km	3:22:06
65 km	3:25:16
66 km	3:28:25
67 km	3:31:35
68 km	3:34:44
69 km	3:37:54
70 km	3:41:03
71 km	3:44:13
72 km	3:47:22
73 km	3:50:32
74 km	3:53:41
75 km	3:56:51
76 km	4:00:00
77 km	4:03:09
78 km	4:06:19
79 km	4:09:28
80 km	4:12:38
81 km	4:15:47
82 km	4:18:57
83 km	4:22:06
84 km	4:25:16
85 km	4:28:25
86 km	4:31:35
87 km	4:34:44
88 km	4:37:54
89 km	4:41:03
90 km	4:44:13
91 km	4:47:22
92 km	4:50:32
93 km	4:53:41
94 km	4:56:51
95 km	5:00:00

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