4km/h, ma vitesse de course à pied sur 120km 30:00:00
4 km/h
Félicitations! 8904 calories brûlées
Equivalences des temps par distances
| 1km |
2km |
5km |
10km |
| 15:00 |
30:00 |
1:15:00 |
2:30:00 |
| 15km |
20km |
Semi |
Marathon |
| 3:45:00 |
5:00:00 |
5:16:27 |
10:32:55 |
Split par km
| km |
Temps/km |
| 1 km | 15:00 |
| 2 km | 30:00 |
| 3 km | 45:00 |
| 4 km | 1:00:00 |
| 5 km | 1:15:00 |
| 6 km | 1:30:00 |
| 7 km | 1:45:00 |
| 8 km | 2:00:00 |
| 9 km | 2:15:00 |
| 10 km | 2:30:00 |
| 11 km | 2:45:00 |
| 12 km | 3:00:00 |
| 13 km | 3:15:00 |
| 14 km | 3:30:00 |
| 15 km | 3:45:00 |
| 16 km | 4:00:00 |
| 17 km | 4:15:00 |
| 18 km | 4:30:00 |
| 19 km | 4:45:00 |
| 20 km | 5:00:00 |
| 21 km | 5:15:00 |
| 22 km | 5:30:00 |
| 23 km | 5:45:00 |
| 24 km | 6:00:00 |
| 25 km | 6:15:00 |
| 26 km | 6:30:00 |
| 27 km | 6:45:00 |
| 28 km | 7:00:00 |
| 29 km | 7:15:00 |
| 30 km | 7:30:00 |
| 31 km | 7:45:00 |
| 32 km | 8:00:00 |
| 33 km | 8:15:00 |
| 34 km | 8:30:00 |
| 35 km | 8:45:00 |
| 36 km | 9:00:00 |
| 37 km | 9:15:00 |
| 38 km | 9:30:00 |
| 39 km | 9:45:00 |
| 40 km | 10:00:00 |
| 41 km | 10:15:00 |
| 42 km | 10:30:00 |
| 43 km | 10:45:00 |
| 44 km | 11:00:00 |
| 45 km | 11:15:00 |
| 46 km | 11:30:00 |
| 47 km | 11:45:00 |
| 48 km | 12:00:00 |
| 49 km | 12:15:00 |
| 50 km | 12:30:00 |
| 51 km | 12:45:00 |
| 52 km | 13:00:00 |
| 53 km | 13:15:00 |
| 54 km | 13:30:00 |
| 55 km | 13:45:00 |
| 56 km | 14:00:00 |
| 57 km | 14:15:00 |
| 58 km | 14:30:00 |
| 59 km | 14:45:00 |
| 60 km | 15:00:00 |
| 61 km | 15:15:00 |
| 62 km | 15:30:00 |
| 63 km | 15:45:00 |
| 64 km | 16:00:00 |
| 65 km | 16:15:00 |
| 66 km | 16:30:00 |
| 67 km | 16:45:00 |
| 68 km | 17:00:00 |
| 69 km | 17:15:00 |
| 70 km | 17:30:00 |
| 71 km | 17:45:00 |
| 72 km | 18:00:00 |
| 73 km | 18:15:00 |
| 74 km | 18:30:00 |
| 75 km | 18:45:00 |
| 76 km | 19:00:00 |
| 77 km | 19:15:00 |
| 78 km | 19:30:00 |
| 79 km | 19:45:00 |
| 80 km | 20:00:00 |
| 81 km | 20:15:00 |
| 82 km | 20:30:00 |
| 83 km | 20:45:00 |
| 84 km | 21:00:00 |
| 85 km | 21:15:00 |
| 86 km | 21:30:00 |
| 87 km | 21:45:00 |
| 88 km | 22:00:00 |
| 89 km | 22:15:00 |
| 90 km | 22:30:00 |
| 91 km | 22:45:00 |
| 92 km | 23:00:00 |
| 93 km | 23:15:00 |
| 94 km | 23:30:00 |
| 95 km | 23:45:00 |
| 96 km | 24:00:00 |
| 97 km | 24:15:00 |
| 98 km | 24:30:00 |
| 99 km | 24:45:00 |
| 100 km | 25:00:00 |
| 101 km | 25:15:00 |
| 102 km | 25:30:00 |
| 103 km | 25:45:00 |
| 104 km | 26:00:00 |
| 105 km | 26:15:00 |
| 106 km | 26:30:00 |
| 107 km | 26:45:00 |
| 108 km | 27:00:00 |
| 109 km | 27:15:00 |
| 110 km | 27:30:00 |
| 111 km | 27:45:00 |
| 112 km | 28:00:00 |
| 113 km | 28:15:00 |
| 114 km | 28:30:00 |
| 115 km | 28:45:00 |
| 116 km | 29:00:00 |
| 117 km | 29:15:00 |
| 118 km | 29:30:00 |
| 119 km | 29:45:00 |
| 120 km | 30:00:00 |
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